Misunderstanding Of Quality Indicators

Myth 1: Some people don't have time to go to the gym to exercise, and they choose to do some basic and effective simple exercises at home to exercise in the hope of achieving weight loss. Sit-ups are a method that many people choose, and many people believe that as long as they persist in doing so, they can achieve the goal of losing weight.
Error correction: Simply relying on sit-ups can only achieve a partial fitness effect, as sit-ups directly target the abdominal muscle group. The long-term effect of exercise may strengthen the abdominal muscle strength, but other parts of the body, such as the thigh and buttocks, receive relatively little exercise. Therefore, the first point to note is to effectively combine sit-ups with other fitness methods to achieve the best weight loss effect for the body.
Myth 2: Usually many people do sit-ups quickly and violently, thinking that this is a sign of increased abdominal muscle strength, but actually doing so can easily cause abdominal muscle strain.
Correction: The correct way to do this is to cross your hands over your chest, control your abdomen when you sit up, and keep your waist close to the ground when you fall. Or increase the difficulty, fold your hands behind your head, and expand your elbows as much as possible to achieve the exercise effect.
Myth 3: Many people tend to deviate unnaturally in a certain direction when doing sit-ups midway. This is a mistake and can lead to uneven exercise of the abdominal muscles, resulting in a contoured figure.
Error correction: You should try to control the direction of sitting up and lying down, do not deviate from a straight line, and slow down to exercise the control ability of the abdominal muscles. It is best to feel the movement of the abdominal muscles carefully when you get up.